Ask a Yogi: My Chaturanga Arms Can’t Lower to 90 Degrees. Is That Okay?
We often hear the cue to have our Chaturanga arms set at 90 degrees, but how ‘strict’ is this rule? What if we can’t lower to that angle? Find out here.
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
Where Earth Meets Sky: A Beautiful, Down-to-Earth Yoga Practice (VIDEO)
Here’s an inspiring and visually refreshing yoga practice video that shows what asana yoga practice is about—breath, movement, and mind-body connection.
Yoga Poses That Are Hardest on Your Spine + Tips on How To Stay Safe
There are certain types of yoga poses that are hardest on your spine. So here are some practice tips on how to stay safe and keep your practice injury-free.
NamasBey is the New Yoga Trend for Beyoncé-Loving Yogis
Beyoncé-themed yoga classes like Namasbey and Bey-Asana is the latest trend in the yoga world, and it’s not just for single ladies. Read more here.
Advice From a Yoga Studio Owner to New Teachers: Set Your Intention
Are you a new yoga teacher who could use tips on how to get started? Here’s some advice from a yoga studio owner that might help.
5 Social Media Tips For Yoga Teachers
Check out these five social media tips for yoga teachers to help you make the most of your online reach, and help you to authentically build a community.
The Ultimate Guide to Triangle Pose
Need help with Trikonasana? Get all the tips, tricks, modifications, and other practice tips you need in this ultimate guide to Triangle pose.
How To Handle Negative Feedback and Criticism As A Yoga Teacher
Receiving feedback and criticism as a yoga teacher is not always easy, but you CAN and should use it to further improve your teaching. Here’s how.
How to Modify Eagle Arms If You Have Big Boobs
Yoga is for every body—you can modify poses to suit your anatomy & still get all the benefits. Here’s how to modify Eagle arms for bountiful-bosomed women.
11-Year-Old Tabay Atkins is Now the Youngest Certified Yoga Teacher in the US
Inspired by how yoga helped his mother battle cancer, Tabay Atkins became the youngest certified yoga teacher in the US at age 10. Learn his story here.
The Real Deal: How to Develop a Home Yoga Practice
Taking your yoga practice from the studio to your home isn’t as complicated as you might think. Here are tips to help you start a home yoga practice.
6 Bound Variations of Popular Yoga Poses
Want to add an extra oomph to your asana practice? Try these bound variations of popular yoga poses!
Yin Yoga Sequence to Calm You Down
Give your mind and body a chance to slow down and ditch stress with this Yin yoga sequence designed to calm you down.
The Ultimate Guide to Dancer Pose
Wanna get all the practice tips and tricks you need to practice and stay stable in Natarajasana? Here’s your one-stop guide to Dancer Pose.
Ask A Yogi: Is Locking the Knees in Yoga Poses a Bad Thing?
Some yoga instructors encourage it, while some strongly suggest you avoid it at all costs. So is locking the knees in yoga poses a bad thing? Find out here.
6-Point Checklist for Buying a Yoga Mat
Here’s a good checklist for buying a yoga mat, whether you’re shopping for your first one or simply looking for a replacement. See the full list here!
How to Do Eka Pada Sirsasana
Eka Pada Sirsasana or Foot-Behind-the-Head Pose is an advanced asana that requires physical, mental, and emotional strength & flexibility. Learn more here.
Giveaway – Limited Edition △TWOFIVE△ Yoga Pants
Spring clean and refresh your yoga wardrobe with our △TWOFIVE△ Yoga Pants! And with this giveaway, now you can get them absolutely free. Here’s how.
8 Forward Folds for All Practice Levels
There’s more to forward folds than Uttanasana! Here are fun forward folds suitable for yogis of all practice levels Check ’em out here.
The Five Most Challenging Yoga Inversions
Here are 5 challenging yoga inversions for every advanced asana practitioner looking to up the ante on their upside down poses.