How To Do Forearm Wheel Pose
Want to go deeper in your backbends? Instead of staying in Wheel pose, try going further and dropping down to Forearm Wheel pose! Here’s how.
Yoga
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Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
6 Supine Yoga Poses For All Practice Levels
Recovering from an injury or simply want to stay on your back? You can still practice asana! Here are supine yoga poses to try suitable for all yogis.
4 Reasons This Yoga Teacher Doesn’t Recommend Bikram Yoga
Bikram yoga is one of the most popular styles of asana being practiced today. So how come this yoga teacher doesn’t recommend it? Find out here.
6 Hard Truths They Don’t Tell You at Yoga Teacher Training
Congrats! You just finished your 200-hr yoga teacher training and you’re now an RYT200. So what next? Here’s a quick reality check for new yoga teachers.
The Beloved Kilted Yoga Teacher Received Homophobic Death Threats
Finlay Wilson, the kilted yoga teacher in the recent viral video got homophobic death threats, and it’s heartbreaking but also, simply UNACCEPTABLE.
5 Things You’ll Learn When You Work as a Volunteer Yoga Teacher
Is putting in work as a volunteer yoga teacher really worth it? The answer is YES. Here are some of the things you’ll learn when you do volunteer yoga work.
Are You More Prone to Yoga Injuries In a Home Practice?
Are you really more prone to yoga injuries when you practice at home versus at the studio? What would make you prone to injury? Find out here.
5 Yoga Poses To Start With After Giving Birth
Are you a new mom wanting to get back to your yoga routine? Here are yoga poses to start with when you get back on your mat after giving birth.
How to Practice Breath of Fire
You keep hearing about it but still not quite sure how to practice Breath of Fire? Here’s all you need to know to start practicing this pranayama.
How to Check for Proper Feet Alignment in Yoga Asana
Proper feet alignment in yoga practice is essential because your feet are your foundation in the most essential yoga poses. Try these tips to stay aligned!
Giveaway – 3 x Limited Edition △TWOFIVE△ Yoga Pants
Get a chance to score Limited Edition △TWOFIVE△ Yoga Pants for absolutely FREE on this week’s DYY giveaway! Click here to join and find out more.
Is Kundalini Yoga Dangerous?
Don’t let myths and misconceptions block you from trying Kundalini yoga. Here’s one Kundalini yoga teacher’s take on why you should give it a shot.
5 Challenging Variations of Wheel Pose
Wheel pose is challenging enough as it is, but if you want an extra oomph in your practice, here are five variations of wheel pose that’ll do the trick.
Yoga Pose Modifications For Yogis With Hypermobile Joints
Just like everyone else, yogis with hypermobile joints have to be extra careful in their asana practice to avoid injuries. These tips will help.
Inspiring AcroYoga Demo Shows the Importance of Connection (VIDEO)
This AcroYoga demo might just be the yoga inspiration you need—whether you’re a long-time AcroYoga practitioner or simply curious about trying it out.
12 Things You Should Know About Dating a Yoga Teacher
Wanna know what it would be like, dating a yoga teacher? Here are some tips and insights to help give you an idea. 😉
5 Benefits of Early Morning Yoga
Still struggling to have an early morning yoga routine you can actually stick to? Here’s why you should keep trying, plus a simple sequence to start with!
My Yoga Teacher Training in Bali – Week 3 – Asana and Alignment
For Week 3 of my yoga teacher training in Bali with Routes of Yoga, we go deeper into asana, alignment, adjustments, and sequencing! Learn more here!
Why You Should Give Kundalini Yoga a Shot
In the spirit of Kundalini Yoga, let us begin with the Adi Mantra, ong namo guru dev namo, to bow down and call to the truth, creative wisdom, and divine
4 Reasons to Start Practicing Aerial Yoga
You’ve heard of aerial yoga but not sure if it’s really for you? A DYY reader shares her experience and why you should try this style of asana practice.