Yoga Practice Tips and Guides for All Levels

Why Yin Yoga Will Help You Cultivate Stillness and Create Balance

Feeling like you’re just going in circles or always rushing around? Balance your yang and fast-paced life with Yin yoga to find stillness and balance.

17 Thoughts You Have During Your First Yoga Class

by Samantha Allen

Do you remember what your first yoga class was like? What you thought & how you felt at certain moments in the class? How many of these can YOU relate to?

Has Yoga Gotten Too Expensive?

by Maren Hunsberger

Has yoga gotten too expensive? We look at responses from the DOYOU Global Yoga Survey to see if people still find yoga affordable. Here are the results.

10 Reasons Why Yoga Instructors Need a Union

by Kate Faschan

The yoga industry has become very lucrative, but yoga teachers don’t get their fair share of profits. Read on to find out why yoga instructors need a union.

Check Out These Leggings Made From Recycled Plastic Bottles (VIDEO)

by KC Whitsett

Love yoga pants and leggings but hate fast fashion? Check out these leggings made from recycled plastic bottles for some guilt-free yoga threads!

Form Versus Action: Why It Matters In Our Yoga Practice

by Steven Weiss

Here’s an excellent and informative take on why form and action, or how a pose looks and the anatomy involved, are both important in yoga practice.

Wands at the Ready! Harry Potter Yoga Comes to Canada

by Samantha Allen

Wands up, Canadian muggles—Harry Potter yoga classes are now available in Toronto! Read on to find out more.

Ask a Yogi: How Often Should I Practice Yoga to Become Flexible?

by Jacqueline Buchanan

Here’s the answer to one of the most commonly asked questions by those who want to practice yoga to become flexible or physically fit.

5 Common Mistakes In Headstand (and How to Fix Them)

by Amber Scriven

Not sure if you’re doing headstands correctly? Here are 5 common mistakes in headstand and how to avoid or fix them.

5-Minute Advanced Vinyasa Flow by Dylan Werner (VIDEO)

by DoYou

Get your dose of yoga inspiration with this 5-minute advanced Vinyasa flow demo by yoga teacher extraordinaire, Dylan Werner. Watch the video here.

4 Techniques For a Strong Handstand

by LanaiMoliterno

It takes patience and practice not just to get into handstand, but also be stable in it. Here are techniques you can try to build up to a strong handstand.

The ‘5 Breaths’ Technique to Find Self-Compassion in Yoga

by Jessie Sarah Shapiro

Asana practice can bring up a lot of emotions, including feelings of insecurity about your body. Here’s the 5-breath step to find self-compassion in yoga.

4 Yoga Poses Every Surfer Should Know

by Sarah Coxon

Check out these yoga poses every surfer should know to help open up your hips and release tension in your shoulders from paddling.

20-Minute Yoga Sequence for Stay at Home Moms

by Amber StPierre

At-home moms tend to absorb a lot of physical & emotional stress. Here’s a 20-minute yoga sequence that helps you stop, breathe, and take the time to heal.