7 Yoga Poses That’ll Give You a Good Back Stretch
Need a good back stretch to relieve tightness and pain? Here are 7 yoga poses that will give you that delicious stretch you need.
Yoga
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6 Yoga Poses to Relieve Menstrual Cramps
That time of the month is not only uncomfortable, it can also be painful for many women. Here are yoga poses to relieve menstrual cramps & ease period pain.
How To Practice and Prepare for Lotus Pose
Want to move from Sukhasana or Easy pose to full Lotus? Here are yoga poses and practice tips to help your body prepare for Lotus pose.
This Inspiring Woman is 83 And Still Skydiving (VIDEO)
This amazing grandma is 83 and still skydiving her heart out!
Winter Yoga Practice And Tips To Keep Warm In The Cold Months
Is the cold weather making you feel sluggish and less motivated to get on the mat? Try these winter yoga practice and tips to warm up & stay active!
5 Countries To Visit As a Volunteer Yoga Teacher
Love yoga and traveling? Want to give back and help uplift people? Check out these 5 countries where you can visit and work as a volunteer yoga teacher.
7 Yoga Alignment Cues Explained
Does your instructor give yoga alignment cues that you can’t quite follow or understand? We break down 7 common cues to help you out. Check them out here.
She Quit Her PR Job to Become a Yoga Teacher. Here’s Why (VIDEO)
Paula from Argentina quit her job at a publicity agency to become a yoga teacher. Watch and learn more about her inspiring story here.
6 Bad Ingredients You Should Look Out For
Bad ingredients are rampant in grocery store foods and are added to our foods for a variety of reasons including cost reduction, aesthetics, and sometimes even to disguise themselves as
10 Most Popular Yoga Inversions
Inversions have way more benefits and perks than just being a cool Instagram picture. Here are the 10 most popular yoga inversions and their benefits.
Troubleshooting King Dancer Pose
King Dancer pose lets you work on your balance and open your chest and hips. Make sure you stay safe in this pose with these troubleshooting tips.
Giveaway – 3 x Limited Edition Yoga Pants by △TWOFIVE△
Heads up, yogis! We’re giving away free Limited Edition Yoga Pants by △TWOFIVE△ to three DYY readers! Find out how you can join here.
Ask A Yogi: Why Do My Wrists Hurt In Side Plank?
Do your wrists hurt in Side Plank? Here’s a quick explanation on why this happens and what you can do to avoid it.
5 Yoga Poses to Relieve Lower Back Pain from Sitting All Day
Do you find yourself with an aching lower back at the end of your day at the office? Here are 5 yoga poses to relieve lower back pain from sitting all day.
An Inspiring Yoga Arm Balance Demo With Ty Landrum (VIDEO)
Working on your yoga arm balance skills? Watch this demo video from the amazing Ty Landrum to get ideas and inspiration for your asana practice.
An Ashtanga Yoga Demo That Moves From Darkness to Light (VIDEO)
This Ashtanga yoga demo called “Darkness to Light” shows Ashtangi yoga teacher Laruga Glaser flowing through asanas with strength & grace. Watch it here!
7 Crazy Yoga Poses That Look Humanly Impossible
Some yoga poses look attainable, and some just look like they can only be done by a contortionist. Here are 7 crazy yoga poses that look humanly impossible.
A Letter to Future Yoga Teachers
One yoga teacher shares her thoughts in an encouraging, inspiring letter penned for future yoga teachers everywhere. Read the letter here.
Common Yoga Lingo Explained – Part 1
Hearing all sorts of yoga lingo in class can be intimidating if you’re new to yoga. Here are commonly used yoga terms and phrases decoded to help you out.
From Subsistence to Sustainability: 5 Tips for Struggling Yoga Teachers
Are you a yoga teacher trying to move from subsistence to sustainability in today’s yoga world? Here are tips for struggling yoga teachers that will help.