A Beautiful Yoga Demo of Two Yogis In Mysore (VIDEO)
Watch and get inspired by these two yogis in Mysore, elegantly practicing postures and performing asana in unison.
Yoga
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My Yoga Teacher Training in Bali – Week 2 – Connecting With Chakras
I’m Alina and this is Week 2 of my yoga teacher training in Bali! Read on as I share bits and details about this amazing experience!
11 Genius Ways to Reuse Old Yoga Mats
Did you receive a new yoga mat last holiday season? Don’t have any ideas where to put the old one? Here are 11 genius ways to reuse old yoga mats.
What Is Strala Yoga?
Tara Stiles’ Strala Yoga is another style of yoga asana gaining momentum in the modern yoga world. What is it & why should you try it? Find out here.
Yoga Anatomy Insights: The Iliopsoas & How it Affects Your Practice
Knowing your yoga anatomy is essential to keeping your asana practice safe and injury-free. Learn all about your Iliopsoas muscle right here.
26 Signs You’re a Bikram Yoga Lover
How do you know if you just enjoy a class or two, or if you’re a full-on Bikram yoga lover? Check this out and see how many you can relate to!
Watch These Guys Try On Women’s Yoga Pants (VIDEO)
What happens when you take a group of non-yoga-practicing men and make these guys try on women’s yoga pants? Laugh, learn, and find out here!
Would You Buy This $1000 Yoga Mat Made of Leather?
There’s a $1000 yoga mat made of leather —the same material being used for footballs—and it got mixed reactions from the yoga community. Why? Find out here.
New Year, New You: How To Stick To Your Yoga Practice
Is “practice yoga regularly” one of your new year’s resolutions? Check out these tips to learn how to stick to your yoga practice.
5 Points to Remember When Practicing Headstand
Headstand is one of the most challenging, yet very rewarding yoga inversions. Here are 5 points to remember when you’re practicing headstand.
6 Yoga Poses to Calm Your Nerves And Survive The Holidays
The holiday season is generally cozy and fun, but it also comes with stressful moments. Use these yoga poses to calm your nerves and survive the holidays.
3 Ways to Get Over Your Fear of Falling in Arm Balances
We would like to take flight in our practice, but sometimes it’s hard to trust our bodies. Here are 3 ways to get over your fear of falling in arm balances
7 Best Shoulder-Opening Yoga Poses
The shoulders are one of the areas in the body that hold tension. Here are the 7 best shoulder-opening yoga poses that’ll give you that much-needed release.
4 Poses to Practice and Prep for Firefly Pose
The Firefly pose is a very beneficial pose that it generally increases balance. Here are 4 poses to practice and prep for Firefly pose.
How I Went From Vinyasa Yoga to Iyengar Yoga
On the fence about trying out Iyengar yoga? Read on as one yogi momma shares why she shifted from her well-loved Vinyasa yoga to Iyengar yoga.
5 Amazing Restorative Yoga Asanas to Try This Winter
With the days shortened and practicing outside becoming limited, it’s time to try these 5 amazing restorative yoga asanas this winter.
9 Easy Tips to Find Stability in Standing Balance Poses
Finding it hard to focus, be stable and strong when doing standing balance poses? Here are 9 easy tips to find stability in standing balance poses.
9 Exercises to Prepare You to Move Your Handstand Away from the Wall
Have you been practicing and working up to doing handstands without props? Try these exercises to help you nail that handstand away from the wall.
What Every Good Yoga Teacher Should Tell You
One of the things that makes a good yoga teacher is the ability to connect with and inspire students. Read this list & let us know if they ring true to you!
6 Things You’ve Probably Always Missed in Triangle Pose
When doing a familiar pose, it’s easy to miss things when done over and over again. Here are 6 things you’ve probably always missed in Triangle pose.