Yoga Pants Parade: Women Respond To A Man Telling Them Not To Wear Yoga Pants
One man’s letter to a local newspaper about women and yoga pants led to a huge yoga pants parade! Here’s what happened.
Yoga
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5 Steps To Practice Before Attempting Wheel Pose
Wheel pose is an invigorating posture that takes a huge amount of stamina and determination. Here are 5 steps to practice before attempting Wheel Pose.
Giveaway – Limited Edition Yoga Pants by △TWOFIVE△
They're finally back! You asked for it, and we made it happen. DOYOU's signature leggings collection is available again under our brand new △TWOFIVE△ active wear label. Made sweatshop free in
How to Keep Your Neck Safe in Shoulderstand
Shoulderstand is not for everyone and many teachers advise against it due to the risk of injury. Here’s how to keep your neck safe in shoulderstand.
Stabilize Your Spine: 11 Yoga Poses to Strengthen Your Quadratus Lumborum
Commonly known as the back muscle the quadratus lumborum can sometimes become irritated and tender. Here are 11 poses to strengthen your quadratus lumborum.
The Power of Pranayama: New Studies Show That Mindful Breathing Can Help Blood Pressure, S
The most basic part of yoga is the breath. Read on how new studies in mindful breathing can help blood pressure, stress, and inflammation.
24 Yoga Poses to Burn Off All Your New Thanksgiving Weight
November is the start of a season of festivities. And eating. And eating. Here are 24 yoga poses to burn off all your new thanksgiving weight.
7 Ways to Modify Poses for Weak or Sore Wrists
An integral part of yoga, strong and flexible wrists are crucial to many poses. Here are ways to modify poses for weak or sore wrists.
Stepping It Up: Moving from the Beginner to the Intermediate Practice
Have you ever felt you’re ready for the next level in your practice? Here’s how you know you are moving from the beginner to the intermediate practice
Bowing Down: 7 Yoga Poses Embodying Gratitude
Do you have a lot to be thankful for? Does your yoga practice express what you want to say? Here are 7 yoga poses embodying gratitude.
5 Benefits of Arm Balances
Arm balances have a funny way of seeming impossible until one day they are not. There’s a plus side too. Here are 5 Benefits of arm balances.
What Om and Namaste Actually Mean
“Om” and “namaste” are two phrases that we hear over and over again in the yoga community. Read on and find out what Om and Namaste actually mean here.
Seasonal Yoga for Autumn
Seasonal yoga is a dynamic yoga practice designed to keep the yogi in harmony with the changing energies of nature. Read on seasonal yoga for autumn here.
6 Benefits of Legs Up the Wall Pose
Legs Up the Wall Pose or Viparita Karani is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the
Geometry of Yoga: See the Wisdom in Asana Alignment (VIDEO)
Watch this video to see the geometry of yoga in action and how we can use geometry to keep our bodies safe in asana practice.
Kino’s Breathtaking Ashtanga Practice in Mysore, India (VIDEO)
Love Ashtanga yoga? Watch the strong and amazing Kino MacGregor as she demos advanced postures of the Ashtanga practice in Mysore, India right here!
How to Truly Activate Your Root Lock
What is root lock or Mula Bandha and what does it have to do with yoga? Learn all about your root lock and how to activate it right here.
30-Minute Vinyasa Yoga Sequence You Need This Fall
Flow into Fall with this 30-minute Vinyasa yoga sequence including back-bends, standing balance poses, and forward bends.
Yoga or Gymnastics: What’s the Difference?
At first glance, yoga and gymnastics are not that different and can be hard to tell from one from the other. Yoga or Gymnastics: what’s the difference?
6 Yoga Poses That Help Alleviate Anxiety
How exactly does yoga help calm the mind and which asanas are best for this? Here are 6 yoga poses that help alleviate anxiety. Learn how to do them here!