9 Yoga Poses to Help You Sleep Better
Having a hard time falling asleep and getting quality Zzz’s? Try these yoga poses to help you sleep and relax into a much-needed, deep slumber.
Yoga
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6 Yoga Poses to Release Tension in Your Hips After a Stressful Day
Yoga is the ultimate go-to activity if you want to relieve stress and find peace. Try these yoga poses to release tension in your hips on stressful days.
Yoga Helped This Inspiring Yogini Cope With Mental Illness
Heidi Williams found healing and peace through yoga. Now she’s spreading the love to others.
Bleat in, Bleat out: Goat Yoga is Real and It’s Awesome
Goat Yoga is taking the country by storm. But what exactly is it?
8 Yoga Poses to Celebrate National Yoga Month
Thinking of ways to celebrate National Yoga Month on your own time and personal space? Practice these yoga poses.
8 Teaching Tips from a Yoga Teacher
New to teaching yoga? Here are 8 simple and easy-to-follow teaching tips from a yoga teacher to keep in mind for your next classes!
12 Beginner’s Yoga Questions Answered
Wanna start practicing but still have a lot of yoga questions? Get answers to some of the FAQs about yoga right here!
How Yoga Brings Balance to Your Workout Regimen
Any yogi can attest to the fact that yoga brings balance to our lives — mentally, emotionally, AND physically! Here’s how yoga can balance your workout.
What Makes a Real and Authentic Yoga Teacher?
What makes an authentic yoga teacher? Is it the Yoga Alliance certificate? Asana and alignment mastery? Embodying the Yoga Sutras & the Eight-Limbed Path?
Study Shows More Men are Doing Yoga
Traditional male attitudes on yoga are changing, according to a recent study.
Yoga Sequence For Anxiety And Panic Attacks
Do you or anyone you know suffer from anxiety and panic attacks? Try this yoga sequence for anxiety to keep negative & panic-inducing thoughts at bay!
6 Yoga Poses to Prepare for Wheel Pose
Wheel pose is an excellent inversion and heart-opener, but it can be challenging to a lot of yogis. Here are poses you can start with to prepare for Wheel.
The Holistic Benefits of Firefly Pose
It’s one of the most challenging and equally rewarding arm balances in yoga asana. Here are the physical, mental, and spiritual benefits of Firefly Pose.
7 Tips From Yoga Teachers to Nail Your Mirroring Skills
Still get confused sometimes teaching & mirroring poses (your left, their right) to your class? These great mirroring tips from yoga teachers will help!
How to Modify Yoga Poses for Tight Hamstrings
You do NOT need to be flexible to practice yoga! Here’s how you can modify yoga poses for tight hamstrings to keep your body & practice safe.
6 Holistic Benefits of Sukhasana or Easy Pose
Don’t get fooled by the name, this yoga pose offers tons of awesome benefits! Here are some of the holistic benefits of Sukhasana or Easy Pose.
Advanced Yoga Joes! Green Army Men Get a Yoga Makeover
Never fear! The Advanced Yoga Joes are here to protect your inner peace.
7 Reasons You Should Practice Inversions Daily
We often forget that there’s more to yoga inversions than headstands and handstands! Here’s why you should get your Down Dog on & practice inversions daily.
Chile Now On Board With Free Airport Yoga Classes
South America now has its very first airport yoga venue! The Santiago International Airport in Chile offers free airport yoga classes — read more here!
4 Yoga Poses to Help Ease Lower Back Pain
Getting sick and tired of that pesky ache in your lower back? Here are yoga poses you can try that will help ease lower back pain.