5 Yoga Poses That Can Instantly Make Anyone Feel Healthier
Do you have a go-to yoga pose that instantly makes you feel better and healthier? If not, one of these 5 yoga poses could be your instant health boost!
Yoga
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7 Holistic Benefits of Pincha Mayurasana or Forearm Stand
Wondering why so many yogis rave and gush about forearm stand so much? These benefits of Pincha Mayurasana could be your answer.
The Holistic Benefits of Savasana
It may be the easiest pose to do, but it’s the most difficult to master. Here are the physical, mental, and spiritual benefits of Savasana.
Common Misalignments In Three-Legged Dog and How to Fix Them
Three-Legged Dog is an awesome yoga pose that adds juice to the well-loved Down Dog. Learn how to practice it safely right here.
Funny Yoga Mat Craigslist Ad Describes Hot Yoga Hell
A yoga mat Craigslist ad details a man’s harrowing experience at a lunch hour hot yoga class.
Move It Monday: 3 Yoga Poses to Counter the Monday Blues
Got that sluggish Monday morning feeling? It’s nothing that a bit of yoga can’t fix.
5 Ways to Make Child’s Pose More Comfortable
Think you’re the only one who doesn’t find Child’s pose comfortable? Think again! Here are ways to modify Balasana to make it truly relaxing.
Yoga Poses to Fire Up Your Core and Find Inner Power
A solid core means more than just rock-hard abs. Try these yoga poses to strengthen your core physically and emotionally and help you find inner power.
14 Reasons You Probably Shouldn’t Date Your Yoga Teacher
Should you date your yoga teacher? Here’s a funny, worst case-scenario glimpse of what could happen if you go kiss-and-kale with your teacher.
Top 5 Embarrassing Things That Can Happen in Yoga Class (and Why They’re Okay)
What’s the most embarrassing thing that has ever happened to you in yoga class? If it’s on this top 5 list, we’re 100% sure you’re not alone!
Yoga Poses and Tips to Tap Into Your Swadhisthana Chakra
The swadhisthana chakra or sacral chakra governs your emotions and creativity. Find out how to keep it balanced and harness its energy right here!
Cara Delevingne Battles Depression with Yoga
Cara Delevingne, Suicide Squad star and It Girl, shares how yoga helped save her life.
Common Misalignments in Supported Shoulderstand Pose (and How to Fix Them)
Supported Shoulderstand pose offers tons of benefits but only if you practice it safely and properly. Here are tips to help you stay safe and aligned.
How to Prop Your Way to a Better Yoga Asana Practice
Don’t let ego get in the way of your yoga asana practice — make your practice safer and more fun by playing with props! Here are some ideas.
What Makes a Great Yoga Teacher?
How can you tell if someone is an awesome yoga teacher? What are they like and how do they teach their classes? Find out here.
5 Yoga Poses to Strike While Watching TV
Who says you can’t get your yoga in while staying on the couch, watching your favorite TV shows? Try these yoga poses on your next TV sesh.
5 Common Misalignments in Tree Pose (and How to Fix Them)
Love feeling grounded and balancing in Tree pose? Stay safe and well-aligned in your practice and avoid these misalignments in Tree pose!
The Yogi Entrepreneur: 7 Yoga Lessons for Small Business Owners
Are you a business owner who also loves yoga? Here’s how living yoga and its lessons can help a yogi entrepreneur like you thrive in the tough biz world!
Get Into the Wild with Forest Bathing
Can’t see the forest for the trees? Get calmer, more mindful, and physically healthier with forest bathing. Learn more about it here!
10 Yoga Poses to Prepare For Stand Up Paddleboarding
Gearing up for a stand up paddleboarding trip with your friends? Improve your balance and prep your muscles for it with these 10 excellent yoga poses!