This Haunting Synchronized Yoga Video Will Give You Chills
Three yogis perform sun salutation variations in perfect unison.
Yoga
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Why Practice Yoga for Great Posture?
Practicing yoga for great posture will make you feel better physically, and trick your brain into releasing hormones that boost confidence! Read more here!
Paternal Yoga: Did Russell Brand Start a New Thing?
British comedian Russell Brand is practicing yoga and meditation daily to bond with his unborn baby.
21 Inspiring Quotes That Sum Up Yoga
Looking for your next mantra or yoga inspiration and wisdom? Look no further — here are 21 inspiring quotes to inspire your yoga practice on & off the mat!
3 Locust Pose Exercises You Should Try
Locust pose does more than just tone the glutes, it also works wonders for your back & core. Try these 3 dynamic exercises in Locust & end in Child’s pose!
What is Dream Yoga and How is it Practiced?
Did you know that you may be able to practice yoga even while you’re asleep? (And no, we don’t mean Savasana naps!) Learn all about Dream yoga right here.
3 Reasons NOT to Listen to Your Yoga Teacher
We seek the help of a yoga teacher to guide us in our yoga & asana journey, but is there ever a time when we shouldn’t listen to them? Yes, and here’s why.
7 Ways to Find Connection Right in Your Neighborhood
Having trouble getting along with your peers and neighbors? Here are 7 doable ways to find connection whether at work, yoga class, or neighborhood.
Common Misalignments in Dolphin Pose (and How to Fix Them)
Protect your neck and shoulders in Dolphin pose by making sure you stay well-aligned! Here are some common misalignments to avoid and how to fix them.
Giveaway – 3x One Stunning Yoga Outfit from Pure Apparel (Worth $150)
DOYOU has teamed up with Pure Apparel for this week’s giveaway. Here is how you can win a brand new yoga outfit!
How to Build a Sequence Around Forearm Stand
Pincha Mayurasana may seem scary at first, but you CAN build up to it to practice it safely. Try this Forearm Stand sequence & let us know how it goes!
Are You a ‘Yoga Hypocrite’?
Yogis are generally an enlightened bunch, but we all also still have our not-so-ideal moments. Stop yourself from being a yoga hypocrite w/ these reminders.
3 Iyengar Yoga Flows and How to Do Them
Not quite sure how to sequence poses in Iyengar yoga? Here are 3 Iyengar yoga flows you can try with a focus on intention. Check them out here.
Common Misalignments in Fish Pose (and How to Fix Them)
Need tips on how to stay safe and well-aligned in Fish pose? Here are some of the common misalignments to watch out for and how to fix them.
A Yoga Sequence to Beat June Gloom
Not quite feeling the summer yet? Ditch the spring sluggishness and June gloom with this yoga sequence to boost energy and get your blood flowing!
The Essence of Yoga Teaching: Skill or Connection?
What is more important when it comes to yoga teaching? Is skill and expertise more important than the ability to connect with students? Read more here.
3 Yoga Poses and the Wisdoms They Reveal
Yoga poses or asanas offer more than just physical benefits, they also offer wisdom if you remain open to them. Here are examples of 3 such yoga poses.
6 Very Real Ways Yoga Changes You (ILLUSTRATED)
You’ve read all about the physical & spiritual ways yoga changes you. So this time, we show the “real-life” changes you can expect via cute illustrations!
The Holistic Benefits of Hero Pose
It may look like a simple seated asana, but there’s more to Virasana than meets the eye! Learn the physical and mental benefits of Hero pose right here.
7 Power Yoga Poses to Help You Lose Weight
If you want to practice asana to shed some pounds, you should try Power yoga! Here are some Power yoga poses and exercises to get you started.