10 Steps into Super Soldier Pose
Never thought you’d make it into super soldier pose? Follow these 10 steps and you’ll find yourself in the pose!
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
Why Warrior II Isn’t Only For Beginners
Warrior II is one of the fundamental yoga poses. Check out why it isn’t only for beginners!
10-Minute Yoga Sequence to Help Relieve Stress and Anxiety
Feeling stressed and anxious? Roll out your mat and practice this simple yet effective 10-minute yoga sequence to put all your worries behind you.
Building Up to Wheel Pose or Chakrasana
Wheel pose or Chakrasana is a powerful heart opener that effectively stretches almost the entire body. Here are tips and exercises to help you practice it.
Weird Stuff Yoga Teachers Say
Thanks to these adorable illustrations, you’ll see why sometimes the stuff yoga teachers say just can’t be taken too literally. Check ’em out here!
Office Yoga: 4 Basic Asanas You Can Perform at Your Desk
Counter the unhealthy effects of prolonged sitting at work with some office yoga! Here are some quick and easy poses to start with.
5 Yoga Poses for People Who Don’t Do Yoga
Does the idea of yoga overwhelm or intimidate you? These 5 yoga poses are perfect to get you acquainted with asana — no flexibility required.
The Holistic Benefits of Frog Pose
Frog Pose or Mandukasana is a delicious hip opener with tons of physical, mental, and spiritual benefits. Read more and learn how to do variations here!
5 Common Misalignments in Pigeon Pose (and How to Fix Them)
Wanna know if your One-Legged Pigeon pose (and its variations) is on point? Here are some common misalignments in Pigeon pose and how you can fix them.
6 Yoga Poses and Tips to Build Up To Eight Angle Pose
These yoga poses and useful practice tips will help you – physically and mentally – build up to Astavakrasana or Eight Angle Pose. Learn more here.
How to Build a Sequence Around Bird of Paradise
Working up to Bird of Paradise? These practice and sequencing tips will help physically and mentally prep you for this challenging asana.
The 7 Best Yoga Breathing Exercises, Both On and Off Your Mat
Want to feel calmer and more in control of your life? Then try these 7 yoga breathing exercises, or Pranayamas! Learn how to do them here, and try them out!
The Holistic Benefits of Dolphin Pose
Dolphin Pose has lots of mental and spiritual benefits, as well as being a full body workout! Get the benefits of Dolphin Pose here, as well as a how-to.
10 Inspiring Yoga Teachers Who Have Beat the Odds
Looking for a little bit of inspiration in your day? Check out these 10 amazing and inspiring yoga teachers who have beat the odds and overcome adversity.
8 Reasons Why Bikram Yoga is Hot
There are tons of reasons to love Bikram yoga, but here are just 8! If you’ve been on the fence about whether to start in the hot room, this may help!
10 Reasons to Do Your Yoga Teacher Training in India
Are you considering doing your yoga teacher training in India? Here are 10 amazing reasons why you should. Number 10 might just be the icing on the cake!
The Holistic Benefits of Compass Pose
Advanced hip opening yoga poses are wonderful things to work toward because of their many benefits. Here are just some of the benefits of Compass Pose!
Yoga in the 21st Century: 8 New Yoga Styles You Need to Try
If you’re bored by the same old yoga in your studio, check out these new yoga styles! From gentle to more challenging, there’s something for everyone!
Why Child’s Pose Isn’t Just for Beginners
Child’s Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels… not just beginners! Find out why right here.
A Beginner’s Guide to Using the Chakras in Yoga
You may know about the chakras, but do you know how they can work in your yoga practice? Here’s a great beginner’s guide to using the chakras in yoga!