A Yoga Demo That Goes ‘Beyond Balance’
This video features international yoga teacher, athlete, and practitioner Dylan Werner in a sequence of inversions and arm balances that defy gravity.
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
This video features international yoga teacher, athlete, and practitioner Dylan Werner in a sequence of inversions and arm balances that defy gravity.
These amazing quotes will inspire travelers and yogis to hit the mat or hit the road—or both—because travel and yoga go hand in hand.
I always thought that yoga was a cure-all. It was so hard to believe that a longtime yogi like me could end up with late onset adult type 1 diabetes.
Dharana is a practice of binding one’s mind to single point—an object, place, or idea. The more specific that object, place, or idea, the more effective.
Yoga is a continual process that will always have the potential to evolve. Here are seven things you don’t want to hear about yoga, but have to.
Using essential oils in your yoga practice via aromatherapy helps bring the mind into a space of focus, concentration, and inner peace.
Dove’s new campaign, #OneBeautifulThought, is a good reminder and wake up call for everyone about the damage that negative self-talk can do. Watch it here.
Restorative yoga lets you release tension from sitting or being on your feet all day. Bring back body balance with this loving restorative yoga sequence.
The word yoga means union and connection—and yet we have managed to create and perpetuate exclusion within the practice. Yoga For All seeks to change that.
Arm balances can be intimidating to some beginners because it requires upper body strength to hold yourself up. Here are modifications that will help.
This video by filmmaker Andrea Dorfman for poet and musician Tanya Davis’ poem “How to Be Alone” shows us how loneliness can actually be a good thing.
Side Plank Pose builds strength in the shoulders, wrists, core, and leg strength. Here are five Side Plank variations for allover strengthening.
Chakras are energy centres within our subtle anatomy that govern the distribution and flow of prana (energy or life force) through our system.
Whether you’re a regular Bikram yogi, or are curious and want to try it out, here are eight reasons to practice Bikram yoga.
Warrior III helps build physical strength and endurance, and clears away mental and emotional debris. Here are five reasons to do this yoga pose every day.
In Ayurveda, Spring is recognised as the time of growth and transformation. Here are some suggestions to make the most of spring.
This time lapse video features a beautiful, eclectic yoga sequence performed by yoga instructor, yogini, and artist Meghan Currie.
Yoga and climbing complement each other on many levels. Here are five top reasons all climbers should do yoga.
Social media changes our yoga practice. The yoga community connects on such a fun and intimate level using hashtags such as #stopdropandyoga.
One yogini shares her thoughts on yoga selfies, and how letting go of judgment and choosing love can be our intention so we can truly live out our yoga.