A Beginner’s Guide to Headstands
Here’s a great guide to headstand for beginners! If you want to try the King of Asanas, but don’t know where to start, read here and start practicing!
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
A Calming, No-Frills Outdoor Yoga Demo (VIDEO)
This outdoor yoga video is an example of how clips showing various asanas don’t have to be “fancy” and jaw-dropping to be inspiring. Hit play and enjoy!
5 Inspirational Yoga Success Stories
These inspiring yogis show how their yoga practice transformed their lives and helped them on the path to better health and a brighter future.
5 Reasons to Practice Your Least Favorite Yoga Poses
We all have poses we are good at, and we all have poses we struggle with. Here are five reasons to keep practicing the yoga poses you think you hate.
Light as a Feather: AcroYoga Demo (VIDEO)
This video by Garrett Gibbons features yogis Megan Strawn and Brandon Gatlin in a spectacular AcroYoga demo sequence set to music by Nujabes.
Your Yoga Student Personality (and How You Can Explore a New One)
Yoga students experience shifts in body, mind, and spirit, each embodying one category more than the other two. Here’s how to expand your yoga experience.
Protecting the SI Joints in Your Yoga Practice
The sacroiliac (SI) joints link the sacrum to the pelvis. Here, we explore the basic anatomy, physiology, and some tips for protecting the SI joints.
Simple Sanskrit Terms From A to Z
Here are some Sanskrit terms, translated and explained. Incorporate them into your yoga practice, your meditation routine, or your daily life.
Rare Blood Disease Doesn’t Stop This Brave Girl From Practicing Yoga
Diagnosed with aplastic anemia in 2014, 19-year-old Briana Donis is an inspiring yogini who continues practicing yoga while confined to a hospital.
7 Reasons to Try Aerial Yoga (at Least Once)
Aerial yoga is a combination of the art of aerial silks and the classic practice of yoga. Here are seven reasons to give it a try.
How to Do Svarga Dvijasana: Bird of Paradise Pose
Bird of Paradise Pose is a creative mash-up of Tree, Extended Side Angle, and Extended Hand-to-Big-Toe Pose. Here’s how to do the pose safely and correctly.
Gorgeous Gymnastic Yoga Sequence (VIDEO)
This video by Taras Pratsovytyi features a staggering yoga sequence by Ukrainian yogini and teacher Taisiya Pavlyukova.
Why I Fell in Love With Child’s Pose
When I first started yoga, I disliked Child’s Pose. The last thing I wanted during practice was to curl up like a ball. Here’s how I learned to love it.
How to Find Your Yoga Style Soulmate (Part Two)
Each yoga style has its own benefits for the body, mind, and soul. Today, let’s explore the benefits of Restorative yoga, Kundalini yoga, and Hot yoga.
This Yogic Photos Calendar Combines the Beauty of Yoga Photography and Charity
Visual storyteller Christine Hewitt created the Yogic Photos Calendar which showcases the beauty of yoga and the city of Mysore, India. Read more here!
The Yogi and Child
Transitioning into practicing yoga as mother and parent can be tough. Here, a writer and yogi shares how the experience has changed her.
Exploring the Anatomy of the Hips Through Yoga
Working with the anatomy of the hips in the context of yoga is like moving. We “unpack” the body by focusing on areas we may avoid in our daily activities.
5 Yoga Pose Modifications to Avoid Shoulder Injury
Bad form and alignment in yoga or other activities can wreak havoc on your shoulders. Here are five yoga pose modifications to help prevent shoulder injury.
The Yoga of Revealing Yourself: 4 Tips for Emotional Intimacy
Emotional intimacy is the ultimate in trust, honesty, and communication in relationships. It is knowing each other at the deepest level possible.
10 Reasons Yoga Is for Absolutely EVERYONE
Yoga is a practice that offers something for everybody, regardless of their age, gender, race, size, and shape. Here’s why yoga is for absolutely everyone.