7 Common Mistakes To Avoid When Practicing Aerial Yoga
Are you curious to ditch the gravity and to try aerial yoga? To make the most of your practice, here are some useful tips to avoid the common mistakes when practicing aerial yoga.
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
Exploring Peacock Pose
An in-depth look at Mayurasana (Peacock Pose) and preparatory poses for all yogis. In addition, a short flow to build into Mayurasana with a strap (option to not use the strap in time) as well as offering a few cool down asanas.
What to Expect in Your First Yoga Class
Going to a yoga studio can be REALLY intimidating if you’re new to the basic practices and expectations that most studios follow. Here are few tips to help you take the leap.
6 Characteristics of a Great Yoga Teacher
Yoga teachers do a lot of good, from calming the mind to strengthening the body. But what makes a yoga teacher great?
6 Yoga Poses to Release Difficult Emotions
This article describes yoga poses that are useful for releasing difficult emotions by finding physical release through hip openers, twists, and other yin poses.
A Modern Guide to Yoga Philosophy: Yamas & Niyamas
An in-depth, practical guide for understanding yoga’s moral and ethical guidelines, the yamas and niyamas.
Yoga For Athletes – The Ultimate Guide
Our Yoga For Athletes guide includes information on why yoga works so well with other sports and the best yoga exercises for athletes.
Building Strength – The Ultimate Guide
The Ultimate Guide to building strength — what you need to know, how to do it, and the benefits of being strong.
5 Benefits of Practicing Yoga at Night
5 benefits of a night time practice, and why you should begin doing yoga at night.
5 Awkward Things That Teacher Training Doesn’t Prepare You For
Taking a yoga teacher training will prepare you for many elements of teaching yoga. However, there area many unexpected things that can come up when teaching including these 5 things.
Building Up to One-Legged Wheel Pose
Want to know how the one-legged wheel pose is properly done? Check out these preparatory postures.
How to Build a Sequence Around Lizard Pose
Lizard pose is a physically advanced pose that should be mindfully integrated into your yoga sequences. This article will explain how to balance the deep stretch in lizard with strength and stability.
5 Yoga Poses And Variations For A Great Butt
One of yoga’s benefits is toning and strengthening the body. Here are 5 yoga poses and variations to tone and improve your butt.
How to Build Up to Eight-Angle Pose
The eight-angle pose is more intimidating-looking than it is actually challenging to practice. Here’s how you build up to Astavakrasana
How to Do Fallen Angel Pose
Fallen Angel Pose is an arm balance with a twist. Read on how to do this pose and add it to your yoga practice.
How to Keep the Knees Safe in Standing Balance Poses
The knees are the largest joints of the body, and is also very prone to injury. Here’s how to keep them safe in standing balance poses.
Yoga for Anxiety & Panic Attacks
Anxiety is considered the most common mental illness in the United States today. Read on for more on yoga for anxiety and discover how to bounce back from this condition.
Top 5 Yoga Poses for Climbers
Yoga practice can increase a climber’s focus, agility, and strength. Here are yoga poses that will help climbers of all levels.
Building Up to Splits
The splits can be a challenging and intimidating pose for even the bendiest of yogis. Build your confidence and your flexibility with this list of the best poses to work up to the splits.
Building Up to One-Legged King Pigeon Pose
This is a powerful backbend that can bring lots of expansion or misery, pending on the how we approach the pose. Here’s some good advice to keep your body safe through each step.