5 Simple Yoga Poses You Can Do At Your Desk
Doing simple 5 to 10-minute mini yoga can be beneficial when you’re in an office. Here are simple yoga poses you can do at your desk.
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5 Yoga Poses for Weight Lifters
Yes, Yoga practice can help with weight lifting as it lengthens the muscles normally tightened by this sport. Here are 5 yoga poses for weight lifters.
How to Build a Sequence Around Half Moon Pose
Half Moon pose can be very challenging for many of us Read on how to sequence around this shape that usually involves some balancing, all the Warriors, and some core work.
How to Build a Sequence Around Firefly Pose
The Firefly Pose is a strength-building arm balance. Here’s how to incorporate this pose in your yoga practice and build a sequence around it.
How to Build a Sequence Around Boat Pose
Boat Pose or Navasana is a posture that strengthens the abdominals and hip flexors. Read on how to build a sequence around Navasana.
Building Up to Lord of the Dance Pose
In preparation for Natarajasana, you’ll need to open your shoulders, hamstrings, and back. Read on how to build up to Lord of the Dance Pose.
10 Exercises and Yoga Poses to Prep for Handstand
Although handstand is an advanced pose, it is attainable to anyone. Here are yoga poses to prep for handstand and work your way toward this pose.
10 Yoga Poses to Relieve Hip Pain
Ranging from mild tenderness to severe distress caused by diseases like arthritis, hip pain is a common complaint among individuals of all ages.
5 Yoga Poses That Can Keep You From Falling Asleep
Are you having trouble keeping your eyes open? Yoga can help! Here are yoga poses that can keep you from falling asleep.
The 6 Best Yoga Poses For Runners
Love running AND yoga? Check out these yoga poses for runners that you can use to either warm up or cool down and help you stay strong and flexible.
Yoga Poses Pregnant Women Should Not Do
Women who have a regular yoga practice can still do that while pregnant. But keep in mind these yoga poses pregnant women should not do.
Don’t Like Crunches? Do These Core Strength Yoga Poses Instead
Crunches, while effective, can be a little boring. Read on for core strength yoga poses that might get you out of boredom.
4 Ways to Use a Yoga Wheel in Asanas
A yoga wheel adds support while further stretching the body and strengthen the body while releasing tension. Here’s ways to use a yoga wheel to add to your practice
How to Build a Sequence Around Warrior III Pose
Warrior III is an advanced level pose that requires much preparation. Here’s a sequence around Warrior III that’ll help build towards stability and balance.
4 Popular Yoga Poses And The Meaning Behind Them
Why do we practice these yoga poses? Here are 4 poses and the meaning behind them.
5 Yoga Poses to Strengthen and Stretch the Psoas
The psoas is the strongest muscle in the hip flexor group. Here are 5 yoga poses to strengthen and stretch this muscle.
Recommended Yoga Poses for Swimmers
Swimming and yoga are both low impact, effective ways to improve fitness. Here’s our recommended yoga poses for swimmers.
How to Get More Comfortable in Lotus Pose
Do you struggle finding ease and comfort in this seated meditative posture? Here are great tips to help you get comfortable in Lotus pose.
How to Build a Sequence Around Pigeon Pose
The Pigeon Pose is an intermediate level pose that has mental and physical benefits. Here’s how to create a sequence around Pigeon Pose.
How to Strengthen Your Back With Yoga
A sedentary lifestyle can easily lead to a weak back. Let Ann Swanson guide you on how to strengthen your back with yoga using these simple exercises.