12-Minute Beginners Class to Avoid Knee Pain in Yoga Poses (VIDEO)
Wanna learn how to avoid knee pain in yoga poses? This 12-minute class with Kristin McGee will teach you how to keep your knees pain & injury-free!
Yoga
Get step-by-step tutorials on yoga poses and sequences, tips for teachers, genius playlists, yoga lingo 101, and expert advice to keep your yoga practice safe, mindful, and nurturing. Join world-renowned teachers with our fun and accessible videos and programs that suit yoga practitioners of all levels.
Whether you’ve been practicing yoga for days or decades, our one-stop resource for all things yoga has got you covered.
Ask a Yogi: Can Power Yoga Help Me Lose Weight?
Many of you have asked us, “can power yoga help me lose weight?” So here’s a yoga teacher’s answer to the question to help us understand yoga & weight loss.
5 Ways to Get Over a Yoga Slump
There are days when getting on the mat feel almost impossible. Here are some helpful tips to get out of a yoga slump & make your practice feel fresh again.
A Morning Yoga Routine Even Lazy Yogis Will Love
Need help creating a morning yoga routine that you can do even on days when you feel super lazy? Here are some easy, doable tips that’ll help you out.
4 Facts About Flexibility Every Yogi Should Know
A LOT of people start practicing yoga with the goal of getting flexible. So here are 4 facts about flexibility that yogis & yoga-curious people should know.
How To Do Lolasana Or Pendant Pose
Pendant pose is a good way to build and improve your arm, wrist, and core strength for arm balances. Learn how to do Lolasana or Pendant pose here.
10-Minute Yoga for Great Posture (VIDEO)
Wanna know how you can practice and use yoga for great posture? Join DYY Allstar Jess Rose in this 10-minute class to start feeling better in mind and body!
5 Telltale Signs Your Yoga Routine Is No Longer Working For You
Does your practice feel uninspired lately? Like your yoga routine feels nothing more than just that—a routine? Here are signs you need to change things up.
5 Physiological Benefits of Belly Breathing
Taking deep breaths helps us calm down, but did you know that it’s also good for you physically? Here are some of the physical benefits of belly breathing.
How to Do Lion Pose (Simhasana) and Its Variations
Simhasana is a silly-looking pose, but it’s actually an awesome way to release stress and tension! Learn how to do Lion pose and its variations here.
A Yogi’s Guide to Dhanurasana or Bow Pose
Need help with Dhanurasana or Bow pose? The practice tips, variations, and video lesson in this guide will help you find your way around and into this pose.
How to Use Yoga Props to Help Access Intermediate Postures
Still figuring out how to use yoga props and integrate them into your practice? Here are great tips on prop usage especially for intermediate yoga poses.
Try This 45-Minute Yoga Playlist for a Calming Practice
In need of a yoga playlist for your next Yin or restorative yoga session/class? Here’s a sample playlist you can try that’s perfect for a calming practice.
5 Beginner-Friendly Yoga Poses that Effectively Relieve Stress
Stressed out & don’t have time for a yoga class? Here are some yoga poses that effectively relieve stress that you can easily do when you feel frazzled.
11 Yoga Poses You Can Do While Watching Game of Thrones
Here are yoga poses you can do while watching Game of Thrones to help you channel your inner Westerosi & get into warrior mode for the Iron Throne.
Why is Yoga So Damn Confusing?
If you’re new to yoga or simply yoga-curious, you might be thinking, ‘why is yoga so confusing?’ Here are some tips from a yoga teacher to help you out.
10-Minute Self Care and Core Strengthening Yoga Practice (VIDEO)
Got 10 minutes to spare? If so, roll out your mat and get your daily dose of self care with this core strengthening yoga practice—flexibility not required!
5 Tips to Get You Through 108 Sun Salutations
Thinking of doing your first 108 Sun Salutations practice? Here are a couple tips & pointers to keep in mind to help you through this challenging practice.
8 Yoga Poses to Prepare for Bird of Paradise Pose
Is Bird of Paradise pose in your list of asana practice goals? Here are great visuals to show you how to prepare & work up to this challenging balance pose.
Yoga to Build Balance Through Strength (VIDEO)
Need help staying focused & balanced in your practice? Try this 10-minute class to learn how to practice yoga to build balance through total body strength.